Mindful Mastery:
CBT & DBT Fusion Program
Take control of your thoughts and emotions with our Mindful Mastery Workshop, an 8-week program that combines Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) into a comprehensive toolkit for navigating life’s challenges. This program is designed to help you identify and overcome unhelpful thought patterns, regulate intense emotions, and build a life grounded in mindfulness and balance. Whether you’re facing anxiety, depression, or emotional dysregulation, this workshop offers practical skills to enhance your mental well-being and thrive.
Weekly Breakdown
Week 1: Foundations of emotional and cognitive master
Week 2: Challenging cognitive distortions
Week 3: Emotional regulation and resilience
Week 4: Distress tolerance strategies
Week 5: Interpersonal effectiveness
Week 6: Overcoming avoidance and building motivation
Week 7: Radical acceptance and wise mind integration
Week 8: Sustaining progress and long-term integration
do you feel overwhelmed by your emotions, stuck in negative thought patterns, or unsure how to regain balance in your life?
What You’ll Learn
By the end of this program, you’ll have developed skills to:
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Recognize and restructure unhelpful thought patterns using CBT techniques.
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Regulate intense emotions and manage crises effectively with DBT tools.
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Build healthier relationships with effective communication strategies.
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Cultivate mindfulness and emotional awareness to navigate life’s challenges.
Is This Program Right for You?
This program is perfect for individuals who:
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Struggle with anxiety, depression, or emotional dysregulation.
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Want to learn practical tools to manage stress and overwhelming emotions.
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Seek to improve relationships through better communication and boundary-setting.
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Are looking for a structured, supportive approach to emotional and cognitive growth.
Reserve Your Spot Today!
Ready to transform your mindset and build a more balanced life? Don’t miss your chance to enroll in the Mindful Mastery Workshop.
