Internal Family Systems (IFS)
Healing Through Self-Intergration
If you’ve ever felt overwhelmed by self-doubt, emotional pain, or patterns you can’t seem to change, this program offers a path to healing. The 12-Week IFS Program is designed to help you reconnect with your self and foster harmony within your internal system. Using the transformative principles of IFS therapy, this 1-on-1 program guides you to compassionately explore your inner world, understand your parts, and embrace a deeper sense of wholeness.
Weekly Breakdown
Week 1: Introduction to IFS and self-discovery
Week 2: Meeting the protectors
Week 3: Understanding managers
Week 4: Exploring exiles
Week 5: Self-compassion and unblending
Week 6: Advanced parts mapping
Week 7: Working with triggers
Week 8: Healing exiles
Week 9: Strengthening the self
Week 10: Harmonizing the system
Week 11: Integrating healing
Week 12: Reflecting and moving forward
do you feel like parts of yourself are in conflict, holding you back from living the life you truly desire?
What You’ll Learn
Is This Program Right for You?
By the end of this program, you’ll have the tools to:
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Identify and understand the roles of your internal parts (Protectors, Managers, and Exiles).
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Build a compassionate relationship with your inner system.
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Heal emotional wounds and resolve inner conflicts.
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Access your true Self for calm, clarity, and empowered decision-making.
This program is perfect for individuals who:
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Struggle with unresolved emotional pain, self-doubt, or inner conflict.
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Feel stuck in repeating patterns or behaviors they want to change.
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Are interested in a compassionate, nonjudgmental approach to self-exploration and healing.
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Want to cultivate a sense of inner harmony and connection to their true Self.
Reserve Your Spot Today!
Are you ready to reconnect with your true Self and heal from within? Don’t wait to start your journey toward emotional freedom and self-integration.
